The art of dealing with the pressures of work
number of days: 2-3
Dealing with Workplace Pressure & Stress teach participants how to build resilience to pressure and thrive on stress. While the emphasis is on teaching techniques for managing work related stress, the workshop will also give you the tools to manage stress private issues that might impact on your job.
When we manage our stress levels effectively it can have a very positive effect. High levels of stress, if managed well can cause us to become more motivated, energetic, confident and creative. Problems can arise, however, when our stress levels become too high, too low, or when high levels of stress occur over long periods of time.
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